THE SUGAR STORY HOW TO

We all know sugar is bad for you, but weвЂ™re not sure how to give it up and weвЂ™re also a little fuzzy when it comes to the downsides of a sugary diet. ThereвЂ™s nothing like learning the truth about an industry to keep you from drinking their kool-aid. If you find your resolve faltering, youвЂ™re going to need a little extra motivation to keep you on your sugar-free path. But while arming yourself with practical knowledge is smart, itвЂ™s not always enough. No doubt youвЂ™ve done your research and know exactly how toВ kick your sugar addictionandВ manage sugar cravingsВ when they arise. Given thatВ sugar is in pretty much everything we eatnowadays, the challenge youвЂ™ve set yourself is no small feat. Kudos, youвЂ™re on your way to a happier, healthier and svelter you. YouвЂ™ve decided toВ quit your sugar habitВ once and for all. Responsible, health-conscious Australians need not wait for a sugar tax to start making better choices for themselves, their families and society.5 Documentaries About Sugar That Will Keep You On Your No-Sugar Diet But when you consider the negative health implications of excess sugar consumption, surely itвЂ™s worth a try. The glut of sugary foods available to us can make it difficult to remain within the healthy consumption range of sugar that the World Health Organization recommends. It wasnвЂ™t until I curbed my consumption of sugar (amongst other вЂњemptyвЂќ carbohydrates) and started to exercise regularly and purposefully, that my weight started to plateau and begin a slow, steady decline to what it is today. Unfortunately, I hadnвЂ™t considered my increased age and sedentary lifestyle wasnвЂ™t allowing me to burn the energy, hence my creeping weight gain. IвЂ™d tell myself: вЂњI have eaten these things all my life without a problem, why should I stop now?вЂќ When I was the overweight 'corporate road warrior' (a lifestyle that lead me to overhaul my life and career and launch Vitality Brands) I would often rationalise my consumption of sweet things. The Natural Confectionery Co Snakes 260g 125g 31tsp The following list represents a small selection of branded chocolate and confectionery products that are consumed every day in Australia, ranked from lowest to highest in sugar:Д¬aramello Koala Weight: 35g Sugar content:19.5g of sugar Equivalent teaspoons: 4.5g The level of sugar in some of AustraliaвЂ™s most well-loved products is equally as scary as anything reflected in soft drink statistics.

What is interesting however, is that chocolate and confectionery isnвЂ™t under the same degree of scrutiny. Many people believe taxing sugar-laden drinks will reduce demand, thereby helping ease the burden on our health system, which is struggling to cope with the weight of sugar-related illnesses. The current, international scrutiny on sugary soft drinks is gaining momentum, leading to a fierce policy brawl between governments, medical and business bodies. According to the 2011-12 Australian Health Survey, Australians consume far more than the World Health OrganizationвЂ™s recommended daily intake of six teaspoons or 25g, instead consuming an average of 14 teaspoons or 60g per day! Health experts agree excess sugar consumption is causing unprecedented obesity and weight gain, type 2 diabetes, heart disease and dental problems.Дespite this, we eat dangerously-high amounts of the sweet stuff.

Whether we like to admit it or not, our consumption of added sugar is becoming one of the greatest threats to the health of all Australians.

The sugar story